Christian
Day 2 Morning: Woke Up Early, Dove into Ice (2.3°C), Feeling Strong
Last night, I went to bed early around 9:30 with my son. But I woke up three times during the night— The first time was at 1:45 AM, and I was wide awake, my heart was beating fast. I felt…
Day 1: From Ice Baths to Pancakes (Yes, Really)・1日目：アイスバスからパンケーキ（本当です）まで
Why I’m Fasting I’m doing a 3-day water fast not just to detox, but to reset—physically and mentally. I want to feel lighter, more focused, and kickstart some deeper healing. Plus, it’s an amazing way to test my own discipline…
The ChatGPT memory update from today is unreal 今日のChatGPTメモリーアップデートがヤバすぎ
For the past two years, I’ve been shamelessly misusing ChatGPT Plus as my therapist, life coach, business consultant, productivity system architect, and — let’s be honest — emotional support AI. But today… something wild happened. OpenAI dropped a memory update,…
Limit Your Inputs: My Digital Fast Setup インプットを制限する：デジタル断食の実践記録
“A wealth of information creates a poverty of attention.” — Herbert Simon 「情報の豊かさは、注意力の貧困を生む」— ハーバート・サイモン Why I do a Digital Detox なぜデジタル断食？ Before starting a short water fast to reset my body, I realized something deeper: My mind needed a detox…
Spring Cleaning – 春の大掃除
This spring feels wild. Hot, cold, hot, cold—like the weather can’t make up its mind. Feels as chaotic as Trump’s tariffs. So before I lose myself in the madness, it’s time for a serious reset. The house is already in…
Hello, my name is Christian!
I am an enthusiastic, charming believer. My purpose in life is to connect and inspire people to live happy, healthy, and fulfilled lives. Today I unleash my full potential. ⸻ I am Love. I’m here. I listen. I care. I…