Agency Before Advice
Why more information rarely helps if your attention, energy, and self-trust are already fragmented.
Essays, field notes, and working principles.
Writing on energy, agency, rhythm, health, burnout, fatherhood, AI, work, and modern aliveness.
Rhythm Before Complexity
The case for simple repeatable rhythms over heroic bursts of self-improvement.
Energy Before Performance
What changes when you stop treating output as the goal and start treating energy as the foundation.
The Death-Back Lens
Why a future dance with Otto changes how I think about health, work, and meaning now.
ANGER AGES YOU
Don’t get angry lightly
Keto Day 2
First day of Keto
Day 3
Day 2 Morning: Woke Up Early, Dove into Ice (2.3°C), Feeling Strong
Last night, I went to bed early around 9:30 with my son. But I woke up three times during the night— The first time was at 1:45 AM, and I was wide awake, my…
Day 1: From Ice Baths to Pancakes (Yes, Really)・1日目：アイスバスからパンケーキ（本当です）まで
Why I’m Fasting I’m doing a 3-day water fast not just to detox, but to reset—physically and mentally. I want to feel lighter, more focused, and kickstart some deeper healing. Plus, it’s an amazing…